Invisible Helpers

What’s an invisible helper?

Some may call an invisible helper God.

Some may call an invisible helper an angel, a loved one who has passed over.

It really doesn’t matter.

It’s whether you think there is someone there to assist you.

I believe, I didn’t always, but I do believe now that there is a presence always there to help me.

So what I do in my life, is that I call upon that helper.

I think of that helper sitting beside me at work in a chair.

I think of that helper as someone with me in my car when I am driving somewhere.

Sometimes I Just Need A Break

I say to myself I need 5 minutes, I need a time out, I just gotta get away from all this stuff I’m doing.

So what do I do? Well what I do is I step outside.

I stepped out the other day. There was a patch of snow, covered the ground. Patches of grass broke out. The air was cool and cold. And as I breathed it in, it filled my lungs with this wonderful fillness of freshness and light itself. I looked up and the sky was crystal blue and clear.

A single hawk was soaring high. It just kept going higher and higher, and I watched him for a few minutes.

Healing Energy Meditation

I am healthy.
I am vibrant, youthful, balanced.

Thank you my body for allowing my expression on earth.
Thank you my ancestors for preparing a place for me.
Thank you earth for allowing life to form here.

I release all negative emotions preventing my well-being.
I release all negative beliefs preventing my well-being.
I am worthy to be happy.
I deserve to be happy.

My body is always listening to what I say, and what I think,
So I consciously do things that make me happy,
Even for a minute or two, here and there

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