Matt, what do you see what you are doing. Let’s say, if you could go into the future about 5 years from now. What would you like to have happen, with all the effort you are putting into traveling to all these cities, meeting all these people, and putting yourself out so everyone gets a chance to personally, see, feel, sense, who you are and what you are about?
Do you feel stuck?
Stuck in a job?
Stuck in a health problem?
Stuck seeing less, or at least not seeing more?
Whatever it is, think of it, feel it.
And now let it go.
I thank you for showing me what “stuck” energy is like.
I choose to release stuck energy now.
I picture intense white light surrounding me,
Illuminating every particle of my being, every thought.
My cells are lit, from the inside.
My blood is lit, from the inside.
My brain and heart are lit, from the inside.
I’m here today with Matt Del Rosario. Matt, I met you at the Newtown Senior Center. Unexpected, unannounced. I was there for something totally different, and you walked in, and invited a group of us to join you in a class. Could you please tell us about that class. It was the most amazing moment experienced in about a thousand years.
Thank you so much. So the class that you got experience is called Hula Noho, which is a seated Hula class, or a Hawaiian form of storytelling through dance and music.
I say to myself I need 5 minutes, I need a time out, I just gotta get away from all this stuff I’m doing.
So what do I do? Well what I do is I step outside.
I stepped out the other day. There was a patch of snow, covered the ground. Patches of grass broke out. The air was cool and cold. And as I breathed it in, it filled my lungs with this wonderful fillness of freshness and light itself. I looked up and the sky was crystal blue and clear.
A single hawk was soaring high. It just kept going higher and higher, and I watched him for a few minutes.
To Be Done
Hi, it’s Marilyn Fuller again: health coach, nurse, nutritionist.
I talked to you last time about the Circle of Life: primary foods, secondary foods. Primary foods being Relationships, Regular Activity, Fulfilling Career and Economics, and Spiritual Practice. Once you are satisfied and balanced in those areas, you’ll be happier and more fulfilled. You’ll be satisfied with life!
Then you can go on to what you're putting in your mouth, which is secondary Foods.
Pedro was a 97 year old man from Cuba who was always at the Senior Center where my wife goes.
She really liked him and would often talk with him.
He was funny, upbeat, and filled with life, dancing even into his late 90’s.
He died. That day our grandfather clock stopped. The grandfather clock had been running continuously for over a year. A few days later, when I opened it to see what had happened, I saw the chime mechanism was incredibly stuck. I needed a force of about 5 pounds to unstick it. This had never happened before.
Have you ever felt that your life was completely out of control? So out of control that you thought you would never get it back again? That's what drug addiction can do. I've been there. It was a long time ago but it changed my life.
In my case, the drug was Xanax. Xanax is a benzodiazepine, a class of super-addictive medications used to treat anxiety. Valium, Lorazepam, and Klonopin are other benzodiazepines. Xanax was prescribed for me by a doctor who did not take the time to explain how to use it. By misusing it, I became addicted.
If the stars are out there in the daylight, and we don’t see them, what else don’t we see?
Perhaps we need the contrast, the foil, the opposite to see what is hidden.
It really is a gift to appreciate what we have, and not take it for granted. There is a saying, that some dream of what we see as everyday normal, common place. I’m not saying this is bad, or that we are decadent.
Rather, it’s the difference between seeing objects and seeing essence. Being thankful for a spoon is just as important as being thankful for a smartphone.
Birds singing, trickling water, crickets humming – I’ve found these sounds to be powerfully healing.
I use muscle testing, also known as kinesiology, to see the healing power of sounds, measured on a scale of 1 to 10.
The crows, the hawks and the sparrows all – all birds – the peacock, the gentle “cooaw cooaw” of the chicken – these all give a power of 10 healing sound.
And trickling water too. I am always drawn to tickling water, in a fountain, in a brook – so meditative, so healing.