Health

Hi, my name is Amla Mehta and I’m a speaker, author, and teacher.

I’ve written two of my own books and one of my books is called Amla Speaks 365. There are 365 reflections in this book.

I’m going to read the passage from "Reflection 236." The theme is called “Food for Thought.”

“Why do we as humans question when we are sad or unhappy. When we are happy, we usually accept the feeling with open arms. Throughout the process of self-realization, one must accept the positive and negative thoughts, emotions, and feelings equally to maintain equanimity.”

Hi, this is Marilyn. I‘m a nurse and a wellness coach, with a specialty in nutrition.

Today I’d like to talk to you about the “wheel of life” and the “total wellness” team approach to balance your life, between primary foods and the enhancement of secondary foods.

Now, what are the primary foods? The 4 core primary foods are: exercise, spirituality, career and economics, and relationships. When these are not balanced, we are not balanced.

What is it about a rainbow that conjures such positive, joyful thoughts?

It seems that everyone loves a rainbow. Poems are written. Smiles cross faces when the word rainbow is seen. There are so many expressions: catch a rainbow, the other side of a rainbow, ride the rainbow, chase a rainbow, find your rainbow.

Men search for the treasure pot at the end of the rainbow. So I ask you, “Is there a treasure?” Perhaps the treasure in rainbows is “eating a rainbow.” “What,” you may ask, “am I talking about?” I’m talking about starting every day eating the colors of the rainbow.

John:

Hello everyone. This is John and Cindy with Heart Speak. We’re here with Chris on the Intrepid on June 24, 2024, with Dr Jordan Metzl who just finished the most phenomenal Iron Work workout. Chris, how are you doing today?

Chris:

I am doing excellent. I am very happy that John and Cindy came down here. My name is Chris Vichiola from Newtown, CT. As John said, I am on the Intrepid on June 24, 2024 with Dr. Jordan Metzl’s Iron Strength workout.

You’re staying home.
You’re washing hands.
You’re drinking water.

Now what?
Are you still anxious?

Do you realize the entire world is now focusing single-pointedly on well-being?
Everyone in their own way.
Vast numbers, hidden, like stars in the sky in the daylight.

The doctors and nurses and researchers in their way.
The caregivers in their way.
The people of all religions in their way.
The light-workers in their way.