You know there’s a moment like a switchboard in your brain that you realize: you are done. You are so done. You are so done with shrinking yourself for anyone.

You spend too much time people pleasing, biting your tongue, and making space for everyone else’s opinion.

But now, now, you’re like “nope.” Nope. I am putting my foot down. I matter just as much as anyone else. And you feel it in your soul. The power that comes from speaking your truth.

You can literally feel the universe backing you up. Like “Yes, keep that energy.”

Hi my name is CC Arshagra and I want to share a story with you about how an emotional child can be broken by what is called rote learning and what rote learning is is that you go to school and uh they give you a one and a plus sign and a two and you give them back a three and they pat you on the head and you're on your way to being educated uh on on on how to learn but by doing what you're told it doesn't give room for thinking feeling or questioning and that at the a at the in second grade is what broke me.

Sometimes, the weight of the world feels heavy, but even in those moments, there is always a spark of hope. Like the sun breaking through the clouds after a storm, kindness — whether given or received — has the power to shift energy in an instant. 

Today, I challenge you to be that light for someone, even if it’s just with a smile or a kind word. You never know whose storm you might brighten.

Dr Russell: I am Dr Russell Rising. I have a PHD in Nutrition and Physiology, and I can tell you one thing. Exercise is everything. I have friends that are older than me. For example, my partner in tennis is 81. We played tennis yesterday in 100 degrees for 2 hours.

So, the next person who whines about age, I’ll shoot them, because he is 81 and in great shape.

I’m 67. The same as that lady over there that you just interviewed.