I Am Calm

I am calm.

My inner world is mine.
I choose peace there.
I sit quietly and feel the earth beneath me, supporting me. It’s always there.
I am calm.

Even being a little calm calls more, stronger calm.

I breathe in fresh air, a fresh viewpoint, fresh understanding.
Breathe in. Breathe out.
I place my attention on me alone. My thoughts drop away.
Guardian angel, strengthen me.
I am calm.

My inner light calls me in, inward, steadily.
With every breath, I come nearer to my true self, my Higher Self.
All is well here, it calls.
I am always here, it calls.
Heaven and earth thank you and honor you for being here, it calls.
I am calm.

I see a bright light, shimmering, alive beyond doubt.
I see my true self.
Everything is quiet – possible, available.
I rest here for a while.

My emotions settle so easily, so very easily.
I rest here for a while.

I have a quiet power here.
I rest here for a while.

Everything is working out, all by itself. I know it is.
I am so peaceful.
I rest here as long as I want.

Now, I wiggle my toes, and feel earth beneath me.
I place my attention on the outer world once again.
I shine my peace on the world.

I can be in both places at once, the inner and the outer worlds.
In fact, I always am.
I am calm.