Personal Story

It was the end of fall, and we put out a pumpkin on the front steps for the squirrels to enjoy.

A large chubby squirrel came up and started eating it. He was not shy, or perhaps he was too awestruck by such a wonderful feast appearing for him out of the blue.

In any case, we slowly opened the front door so only the storm door, a full pane of glass, stood between us and him. We were one foot away as he continued to chew his way thru the pumpkin – to the point at which he was able to sit inside it and eat all around himself.

I love walking thru fall leaves.

Not just walking thru them, but really kicking them up into the air, like wanting to see them fall again and again – to float gently down, swaying this way and that, living a little poetry for a minute, something myriad generations before had admired and enjoyed.

One of the key things that retired people have to do to maintain a healthy lifestyle is staying busy. Watching TV all day, every day, is a recipe for decay and decline. This is something that working people sometimes have difficulty understanding - because they have to be busy every day, it can be hard to grasp how important it is to remain occupied when work does not fill the day.

One of the things I like to do for fun is to go on walking tours of cities around the world. Sometimes I revisit places I have been to in the past. In recent days, I have been to London, Pisa, Venice, Cologne, Madrid, and Nice.

How can I do this?

Often I walk around cities that I would like to visit in the future! For instance, I recently saw Buenos Aires, Argentina.

How is this possible? Especially, in the age of Covid-19?

Hi, it's Marilyn Fuller again - nurse and life coach.

I received in my mailbox a newspaper: "The Epoch Times" - E-p-o-c-h. I'm really intrigued with this newspaper - it's more like a Scientific American. And the subject I'm going to talk to you about today is why are you so vitamin D deficient?

And because a statistical error has reduced our daily requirement dose of the sunshine vitamin, to our detriment, don't go to your primary [physician], who will get a blood level test, because they're inaccurate.

Hi, it's Marilyn Fuller, nurse and life coach.

I'm going to talk to you about Inflammation, and that leads to chronic illness.

According to Dr Barry Sears, who wrote "The Wellness Zone", inflammation leads to chronic illness.

So, disease comes in 3 stages: first you have wellness, then you have cellular inflammation, and then you get chronic disease.

Birds singing, trickling water, crickets humming – I’ve found these sounds to be powerfully healing.

I use muscle testing, also known as kinesiology, to see the healing power of sounds, measured on a scale of 1 to 10.

The crows, the hawks and the sparrows all – all birds – the peacock, the gentle “cooaw cooaw” of the chicken – these all give a power of 10 healing sound.

And trickling water too. I am always drawn to tickling water, in a fountain, in a brook – so meditative, so healing.

Musical beginning of Claire de Lune performed by and courtesy of Amber Short - https://www.ambershort.us/media/music/piano/Claire_de_Lune.wav


I’ve found that “Claire de Lune” has a very healing sound. I use muscle testing, also known as kinesiology, to test on a scale of 1 to 10 the power of healing for a particular piece of music.

The instrument doesn’t matter. It is the underlying music that presents this healing quality.

In Your Presence

Have you ever felt that your life was completely out of control? So out of control that you thought you would never get it back again? That's what drug addiction can do. I've been there. It was a long time ago but it changed my life.

In my case, the drug was Xanax. Xanax is a benzodiazepine, a class of super-addictive medications used to treat anxiety. Valium, Lorazepam, and Klonopin are other benzodiazepines. Xanax was prescribed for me by a doctor who did not take the time to explain how to use it. By misusing it, I became addicted.