I am healthy.
I am vibrant, youthful, balanced.

Thank you my body for allowing my expression on earth.
Thank you my ancestors for preparing a place for me.
Thank you earth for allowing life to form here.

I release all negative emotions preventing my well-being.
I release all negative beliefs preventing my well-being.
I am worthy to be happy.
I deserve to be happy.

My body is always listening to what I say, and what I think,
So I consciously do things that make me happy,
Even for a minute or two, here and there

Artwork by Bruce Zboray www.bruce-zboray.artistwebsites.com

Happy Birthday!
Happy Birthday!
Happy Birthday to me!
Happy Birthday to me!
Wow another year.
Where does the time go?
I can’t believe the clock
I just feel like
I was 22 yesterday
How old am I today
I am not going to give my age
But it is creeping up there
You know, I’m hoping I live to be a happy, healthy centurion
But only God knows how long I will be here
I am just learning to stay in the moment
And not race ahead
But all these moments seem to be going by so fast, so quick
I use to never celebrate my birthday

When you see a glass of water, filled halfway, what do you say? Is it half full or is it half empty?

Does your outlook on life lean more one way than the other? Do you perceive possibilities as half complete or half uncomplete? Now you may say that these are truly opposite sides of the same coin, but are they really?

When something is half complete, is that more positive than saying it’s uncomplete? But stop for a minute, step back, and take another look at that glass.

I just learned of an amazing story
Of a pet name Hachi who was an Akita that was from Japan
Now Hachi was rescued by a professor
They had a great relationship the two of them
Now every day when the professor would go off to work
He would take a train to get there
Haichi would go with him to the train station and the professor would get on the train
Than Hachi would go home and hear the whistle and wait for the train
And would go back to the station and would be there waiting for him when the professor

Once I began talking to my higher self, there were so many great questions to ask.

I use 2 approaches.

The first is that I wait 5 seconds for a thought to appear.

The second is that I use muscle testing, also known as talking to the smart body. You can find hundreds of videos on youtube describing how to do this – there are many ways. The easiest is the sway test: stand, ask a yes/no question, and see if you sway forward for yes, or backward for no.

Here are a few of the many questions I ask my higher self.

Grandpa and grandma came to the USA when they were in their very early twenties.

They came with little money, so they had to rent a place to live. Grandpa was a wise man and a great observer.

In Italy he trained as a shoemaker, but here that job would not provide adequate income. So he found a factory job for steady income, but he also found wealthy clients who could pay richly for handmade shoes.

Grandpa marveled at the public transportation system. With one coin you could ride, then “transfer to anyplace you want to go.” He never spent money on owning a car.

All the foods that we are close to, both drink and hard food, vegetables, fruit, etc., how do you know if they are good for your body?

There is an easy way of finding this out. The autonomic nervous system, which lies down the center of your body in the front of you, all the way down to your belly button, can identify, if you hold the product in front of you under, your chin, dead center in your body.

If it is good for you, you will tilt forward.

If it’s not good for you, you will tilt backward.

Here are some principles to live your life by.

Set high performance standards for yourself. Don't set your goals and standards according to what satisfies others. Set goals that seem a little out of reach. Persevere. When those goals are reached, set new ones at a higher level. Keep doing it.

Never be satisfied with what you've accomplished so far. Always demand more from yourself. When you fail to live up to your standards, don't make excuses for yourself. Accept that you failed and resolve to do better next time.

Introduction

John:

This is John at Heart Speak. I am here with Matt Del Rosario. Matt, from the short I met you, you started talking about the future and the unknown and your perspective on the unknown. Could you please over that and share what your thoughts were on that?

Matt speaks:

I always felt like an outsider. I always felt I have been on the edge of life. I can participate in it, but for some reason, I catch myself needing space, needing to pull back, needing to feel myself away from others.